" Die kleine familiäre CrossFit Box für München "

CFMUC 0606 WOD

19:15 Run Indian Run around the Lidl

19:20 Warm up game, “Snatch” (Head, Shoulders, Hips, Knees, Toes)
mit Hütchen. Partner up in 2

19:30 Shoulder warm up, Hip opener

19:35 Skill: T2B

WOD
5 rounds of
400 m run
30 box jumps
30 wall balls