Announcements

28.05 Murph, Chill & Grill

Challenge mäkes you Bäääm am 17.06 10 h in Königsbrunn. Alle können mitmachen.

CrossFit MUC – CrossFit Fitness

The NutMeg (Time)

Warm-up:

Hungry Hippos

WDO

Work in Teams of 2

100 cal Ski Erg

Every 2 mins. both 20 Air Squats

100 cal Assault Bike

Every 2 mins both 20 Knee Rises

100 cal Bike Erg

Every 2 mins both 20 Push Ups

100 cal Row

Every 2 mins both 20 Sit Ups

Cool down: Mobility

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