CrossFit MUC – CrossFit Fitness
200423 MetCon
Warm-up
2 min Ski
2 min row
2 min Bike
6x Samson stretch
10x Pushups
10x DeepAirsquat
Metcon
Five 5-minute AMRAPs:
From 0:00-5:00
16 calorie Row
16 Box Jumps (24/20 in)
rest 1min
From 5:00-10:00
16 DB-Thrusters
16 RingRows
rest 1min
From 10:00-15:00
16 Burpees
16 Dumbbell Snatches
rest 1min
From 15:00-20:00
16 Mountain Climbers
16 Kettlebell Swings American
rest 1min
From 20:00-25:00
16 Push-Ups
16 Sit-Ups
