CrossFit MUC – CrossFit Fitness

200423 MetCon

Warm-up

2 min Ski

2 min row

2 min Bike

6x Samson stretch

10x Pushups

10x DeepAirsquat

Metcon

Five 5-minute AMRAPs:

From 0:00-5:00

16 calorie Row

16 Box Jumps (24/20 in)

rest 1min

From 5:00-10:00

16 DB-Thrusters

16 RingRows

rest 1min

From 10:00-15:00

16 Burpees

16 Dumbbell Snatches

rest 1min

From 15:00-20:00

16 Mountain Climbers

16 Kettlebell Swings American

rest 1min

From 20:00-25:00

16 Push-Ups

16 Sit-Ups

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