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  • CFMUC 200417

    Apr 21, 2017

    Animal Farm 3×20 DU run to the bus stop left with a 20/15 kg plate Strength: 5×5 Back Squats @75-80 % For time: 4 rounds for time: 20 push ups…

  • CFMUC 180417

    Apr 20, 2017

    Animal Farm 3×20 DU run to the bus stop left with a 20/15 kg plate Strength: 5×5 DL @75-80 % For time: Karen 150 Wallballs 20/15 lbs Remind Members of…

  • CFMUC 070417 WOD

    Apr 20, 2017

    Warm up, 400 m run w/ 15/10 plate Skill: DU Strength: Farmers Walk 2×200 m 24/12 kg WOD: 27-24-21-18-15-12-9-6-3 Cal Row Wall Balls Remind Members of Challenge mäkes you Bäähm,…

  • CFMUC 180417 Weightlifting

    Apr 19, 2017

    Warm up: Weightlifting cycle Snatch A. Power snatch – 60% x 2 reps x 5 sets B. Power Clean & Power jerk – 60% x 2 reps x 5 sets…

  • CFMUC 110417 WOD

    Apr 17, 2017

    3×20 DU Strength: 2x 3, 2, 1, 1, 1, weighted pull ups (slow negativ movement) For time: buy in 20 box jumps 50 airsquats 10 kb swings 24/16 40 airsquats…

  • CFMUC 090417 WOD

    Apr 17, 2017

    Warm up, 2×200 m buddy carry, Skill: DU Strength: 3 RM DL WOD: Jackie For time: • 1000m row • 50 Thruster 45/35# • 30 Pull-ups

  • CFMUC 070417 WOD

    Apr 17, 2017

    Warm up, 400 m run w/ 15/10 plate Skill: DU Strength: Farmers Walk 2×200 m 24/12 kg WOD: 27-24-21-18-15-12-9-6-3 Cal Row Wall Balls Remind Members of Challenge mäkes you Bäähm,…

  • Your Best Friend– Thrusters

    Apr 03, 2017

    Many of you might be afraid of the title of this article; however the reality is that the thrusters are one of the top movements in CrossFit. Thrusters include full…

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