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CFMUC 0106 WOD
May 31, 2017Run 400 /w 15/10 plate Shoulder warm up Skill: pistols Strength: Sally with 40/30 kg WOD AMRAP 12 min 5 man maker 17.5/12,5 20/16 cal row
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CFMUC 0106 WOD
May 30, 2017Run 400 /w 15/10 plate Shoulder warm up Skill: pistols Strength: 3, 2, 1, 1, 1, rope climbs. WOD 4 rounds of 400 run 10 FS 50/35 kg
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CFMUC 230517 WOD
May 29, 2017800 m run Skill: Pistols Strenght: 5×5 bent over row @40 % of your 1RM DL WOD Annie 50 – 40 – 30 – 20 – 10 Double Unders Sit…
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CFMUC 230517 WOD
May 27, 2017Indian run around the lidl Skill: Pistols Find your 3 RM DL WOD 21- 15 – 9 push ups pull ups Thrusters 15/12,5 kg (Dumbell)
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WOD OF THE DAY
May 26, 2017Warm-up: “Cantina Band” 1.Burpees 2.Sit-Ups 3.high knee jump 4.Push-ups Workout: (Teams of 2) 100 Double Undas 10 cal AB/raw/ski 90 WBS 200 m run 80 Burpees 30 cal row/AB/ski 70…
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CFMUC 230517 WOD
May 24, 2017Indian run around the lidl Skill: Pistols Find your 3 RM Front Squats WOD 25 pull ups 50 t-push ups 25 wall balls 50 KB Swings 24/16 kg 25 mountain…
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CFMUC 2105 WOD
May 23, 2017Indian run around the lidl Skill: 3×30 sec HS hold against the wall or HS walk progression. 5×5 bench press @75 % of you DL 800 m run 20 burpees…
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CFMUC 220517 WOD
May 23, 2017Indian run around the lidl Skill: Pistols 5×5 bench press @75 % of you BP WOD 800 m run 20 burpees 20 wall balls 400 m run 15 burpees 15…
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CFMUC 1905 WOD
May 22, 2017Indian run around the lidl Skill: 3×30 sec HS hold against the wall or HS walk progression. Weighted dips 2 x3, 2, 1, 1, 1, For time buy in 50…
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CFMUC 2005 WOD
May 22, 2017Indian run around the lidl Skill: 3×30 sec HS hold against the wall or HS walk progression. 5×5 bent over row @40 % of you DL For time “Barbara” Five…
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