CrossFit Fitness – Thu, Jan 5
CrossFit MUC – CrossFit Fitness Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
CrossFit Fitness – Thu, Dec 15
CrossFit MUC – CrossFit Fitness Unknown Heroes WOD (Time) Unknown Heroes WOD For Time 21 Front Squats (95/65 lb) 21 Pull-Ups 21 Sumo Deadlifts (95/65 lb) 21 Push-Ups 21 Push Presses (95/65 lb) 21 Wall Climbs 21 Squat Cleans (95/65 lb) 21 Burpees 21 Curtis P’s* (95/65 lb) 21 Toes-To-Bars 21 Double-Unders 21 Power Snatches […]
CrossFit WOD 15.11.2022
CrossFit MUC – CrossFit Fitness View Public Whiteboard Metcon (Time) Warm-up: 3 rounds, not for time of: 1 min of rowing, biking, or jogging (increase pace each round) 5 hip & back extensions 10 hang power cleans, empty barbell • If no GHD, then perform hip extensions with a band or do good mornings. • After […]
CrossFit WOD 03.10.2022
CrossFit MUC – CrossFit Fitness View Public Whiteboard Metcon (Time) Warm-up: 4 rounds (not for time) of: 20 jumping jacks 8 walking lunge steps 45 secs of biking, rowing, or running (slightly increase pace each round) *Ensure you are fully warmed-up before beginning the workout. Perform practice rounds if you like. *If any movements are […]
CrossFit WOD 21.07.2022
CrossFit MUC – CrossFit Fitness Metcon (Time) Thursday WOD Hyrox
CrossFit WOD 28.01.2022
CrossFit MUC – CrossFit Fitness Metcon (Time) Warm-up 2-4 mins of jogging, biking, or rowing, followed by… 3 rounds, not for time of: 1 min of foam roller of lats and low back 30 secs of banded side steps 8 shoulder pass throughs, pvc pipe 7 hip & back extensions https://youtu.be/RDNIPcmP5vs 6 steps walking lunge […]
CrossFit WOD 05.06.2021
CrossFit MUC – CrossFit Fitness Unknown Heroes WOD (Time) Unknown Heroes WOD For Time 21 Front Squats (95/65 lb) 21 Pull-Ups 21 Sumo Deadlifts (95/65 lb) 21 Push-Ups 21 Push Presses (95/65 lb) 21 Wall Climbs 21 Squat Cleans (95/65 lb) 21 Burpees 21 Curtis P’s* (95/65 lb) 21 Toes-To-Bars 21 Double-Unders 21 Power Snatches […]
