Kontinuierliches Training: Ein Weg, um Motivation und Leistung zu steigern
Steigere deine Motivation und Leistung mit kontinuierlichem Training – entdecke mehr in unserem Blog ‘Kontinuierliches Training: Ein Weg, um Motivation und Leistung zu steigern’!
CrossFit Lifestyle: Wie du deine mentalen Grenzen durch funktionelles Training erweiterst
Erweitere deine mentalen Grenzen durch funktionelles Training mit unserem Blog zum CrossFit Lifestyle!
Die Bedeutung von Koordinationstraining in Ihrem CrossFit-Programm
Entdecken Sie die Bedeutung von Koordinationstraining in Ihrem CrossFit-Programm jetzt!
CrossFit Fitness – Thu, May 11
Announcements 28.05 Murph, Chill & Grill Challenge mäkes you Bäääm am 17.06 10 h in Königsbrunn. Alle können mitmachen. CrossFit MUC – CrossFit Fitness EMOM (No Measure) 3 rounds of 2 mins bike 2 mins row 2 mins ski 2nd warm up with bar EMOM 8 rounds of min 1 Ausdauer min 2 Gymnastic min […]
CrossFit Fitness – Thu, May 4
Announcements 28.05 Murph, Chill & Grill Challenge mäkes you Bäääm am 17.06 10 h in Königsbrunn. Alle können mitmachen. CrossFit MUC – CrossFit Fitness The NutMeg (Time) Warm-up: Hungry Hippos WDO Work in Teams of 2 100 cal Ski Erg Every 2 mins. both 20 Air Squats 100 cal Assault Bike Every 2 mins both […]
CrossFit Fitness – Thu, Apr 27
Announcements 28.05 Murph, Chill & Grill 01.05 WOD in den Mai CrossFit MUC – CrossFit Fitness The Tagesschau (AMRAP – Rounds and Reps) Warm-up 2 min. Row 2 min. Bike 2 min. SkiErg Warm-up 2 rounds of 20 sec. Handstand hold 10x Pushups 10x Scapular Pullups “The Tagesschau” Teams of two: split as you want […]
CrossFit Fitness – Thu, Apr 20
CrossFit MUC – CrossFit Fitness 200423 MetCon Warm-up 2 min Ski 2 min row 2 min Bike 6x Samson stretch 10x Pushups 10x DeepAirsquat Metcon Five 5-minute AMRAPs: From 0:00-5:00 16 calorie Row 16 Box Jumps (24/20 in) rest 1min From 5:00-10:00 16 DB-Thrusters 16 RingRows rest 1min From 10:00-15:00 16 Burpees 16 Dumbbell Snatches […]
CrossFit Fitness – Sun, Mar 12
CrossFit MUC – CrossFit Fitness View Public Whiteboard Metcon (No Measure) Warm-up:3 rounds, not for time of: 45 secs of jumping jacks 5 shoulder pass throughs, pvc pipe 5 band pull-aparts 5 scap pull-ups 5 kip swings 5 ring rows, pull-ups, or low-ring muscle-ups 10 air squats 10 push-ups or knee push-ups 10 sit-ups 10 […]
CrossFit Fitness – Thu, Mar 9
CrossFit MUC – CrossFit Fitness Marguerita (Time) 50 Rounds for Time: 1 Burpee 1 Push-Up 1 Jumping-Jack 1 Sit-Up 1 Handstand
CrossFit Fitness – Thu, Jan 19
CrossFit MUC – CrossFit Fitness Hammer (Time) 5 Rounds For Time 5 Power Cleans (60/40 kg) 10 Front Squats (60/40 kg) 5 Jerks (60/40 lb) 20 Pull-Ups 90 seconds Rest
