" Die kleine familiäre CrossFit Box für München "

CFMUC 1505 WOD

Run w/20 m plate around the lidl and back

Shoulder warm up

Skill: 3×30 sec HS hold against the wall or HS walk progression.

Strength: 5×5 Stict Press with 70 % 1RM

WOD
3 Rounds of
30/24 Calorie row
30 Push ups
20 Wall ball @ 9/6kg (20/14lbs)