" Die kleine familiäre CrossFit Box für München "

CFMUC 120517 WOD

run 800 m

Shoulder warm up

Skill: 3×30 sec HS hold against the wall or HS walk progression.

Weighted Pull Ups, 2x. 3, 2, 1, 1, 1

Wod
5 rounds of
10 Box Jumps
10 Burpees
10/10 KB Swings r/l

Bring a friend day