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  • CFMUC 1906 WOD

    Jun 20, 2017

    run 800 m shoulder warm up, hip opener Skill: Handstand Push Ups Strength: 3×2 (legless) rope climbs, WOD: 12 min AMRAP 400 m run 20 wall balls 10 burpees write…

  • CFMUC 1806 WOD

    Jun 19, 2017

    Run 800 m Skill: HSW Strenght: 5×5 Bench Press @70-80 % The Chief Max rounds in 3 minutes of: • 60 kg Power cleans, 3 reps • 6 Push-ups •…

  • CFMUC 1706 WOD

    Jun 19, 2017

    Run 400 /w 15/10 plate Shoulder warm up, Hip opener Skill: Handstand Push Ups Hellen 3 rounds for time of: • 400m run • 21 Kettlebell Swings 1.5/1 pood •…

  • CFMUC 1606 WOD

    Jun 17, 2017

    Run with 15/10 kg plate Skill: HSW Strenght: 5×5 Front Squats WOD: AMRAP 12 min 10 Deadlifts @ 70 20 Wall balls @ 9/6kg

  • CFMUC 1506 WOD

    Jun 16, 2017

    Run 800 m Skill: HSW Strength: Weighted Pull Ups 3, 2, 1, 1, 1. WOD 5 rounds for reps of: 1 minute of 35 kg sumo deadlift high pulls 1…

  • CFMUC 1406 WOD

    Jun 15, 2017

    Run with 15/10 kg plate Skill: HSW Strenght: 5×5 DL at 60 % WOD: 5 rounds of: AMRAP 1 min 1 min Thrusters 40/30 kg 1 min Box Jump Overs…

  • CFMUC 2006 WOD

    Jun 14, 2017

    Run Indian Run around the Lidl Skill: HSW 5 Rounds for Max Load: Each round is 7 unbroken sets of: • 1 Power Clean • 1 Front Squat • 1…

  • CFMUC 1206 WOD

    Jun 13, 2017

    Run Indian Run around the Lidl Skill: HSW Strenght: 5×5 Back Squats @70 % WOD: 5 rounds of: AMRAP 1 min 1 min wall balls 1 min push ups 1…

  • CFMUC 1106 WOD

    Jun 12, 2017

    Run 400 /w 15/10 plate Shoulder warm up, Hip opener Skill: T2B WOD 3 rounds of 8 burpees 12 pull ups to T2B 16 goblet squats 20 kb swings 24/16…

  • CFMUC 1006 WOD

    Jun 12, 2017

    19:15 Run Indian Run around the Lidl Shoulder warm up, Hip opener Skill: T2B WOD 100 cal row 100 DU 100 Sit Ups

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