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CFMUC 300617 WOD
Jul 01, 20175x rowling shoulder warm up, hip opener Skill: power cleans (medball cleans) Strenght: 3x 20 sec Handstand hold against the wall WOD: 3 rounds for time: 5 Pwr Cleans 50/30…
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CFMUC 290617 WOD
Jun 30, 2017Run 800 m shoulder warm up, hip opener Skill: power cleans (medball cleans) Strength: log lifts WOD: 5 rounds of 10 box jump overs 10 push ups 10 wall balls…
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CFMUC 280617 WOD
Jun 29, 2017run 400 m with 15/10 kg plate shoulder warm up, hip opener Skill: power cleans (medball cleans) Strength: 5×2 power clean @60 % WOD 5 rounds of run 400 m…
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CFMUC 270617 WOD
Jun 28, 2017run 400 m with 15/10 kg plate shoulder warm up, hip opener Skill: power cleans (medball cleans) Strength: weighted dips 3, 2, 1, 1, 1 WOD “DT” (light) 5 Rounds…
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CFMUC 260617 WOD
Jun 27, 2017run 400 m with 15/10 kg plate shoulder warm up, hip opener Skill: power cleans (medball cleans) Strength: 5 x 10 prowler push WOD Karen 150 wallballs 9/6 kg for…
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CFMUC 2506 WOD
Jun 26, 2017Run 800 m shoulder warm up, hip opener Skill: Handstand Push Ups Strength: log lifts WOD: 5 rounds of 10 box jump overs 10 push ups 10 wall balls 10…
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CFMUC 2306 WOD
Jun 24, 2017Run 800 m shoulder warm up, hip opener Skill: Handstand Push Ups Strength: log lifts WOD: 3 rounds of 10 burpees 20 kb swings 24/16 10 pull ups 20 kb…
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CFMUC 2206 WOD
Jun 23, 2017Run Indian Run around the Lidl shoulder warm up, hip opener Skill: Handstand Push Ups Strength: 5 rounds of Cindy WOD: buy in 400 m run 27 – 15 –…
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CFMUC 2106 WOD
Jun 22, 2017run 400 m with 15/10 kg plate shoulder warm up, hip opener Skill: Handstand Push Ups Strength: 5 rounds of 10 m prowler push alternating with 5 man maker 17,5…
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CFMUC 2006 WOD
Jun 21, 2017run 400 m with 15/10 kg plate shoulder warm up, hip opener Skill: Handstand Push Ups Strength: 5×10 DL @60 % WOD: 4 rounds of 10 DB snatches 17.5/12 kg…
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