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  • CFMUC 300617 WOD

    Jul 01, 2017

    5x rowling shoulder warm up, hip opener Skill: power cleans (medball cleans) Strenght: 3x 20 sec Handstand hold against the wall WOD: 3 rounds for time: 5 Pwr Cleans 50/30…

  • CFMUC 290617 WOD

    Jun 30, 2017

    Run 800 m shoulder warm up, hip opener Skill: power cleans (medball cleans) Strength: log lifts WOD: 5 rounds of 10 box jump overs 10 push ups 10 wall balls…

  • CFMUC 280617 WOD

    Jun 29, 2017

    run 400 m with 15/10 kg plate shoulder warm up, hip opener Skill: power cleans (medball cleans) Strength: 5×2 power clean @60 % WOD 5 rounds of run 400 m…

  • CFMUC 270617 WOD

    Jun 28, 2017

    run 400 m with 15/10 kg plate shoulder warm up, hip opener Skill: power cleans (medball cleans) Strength: weighted dips 3, 2, 1, 1, 1 WOD “DT” (light) 5 Rounds…

  • CFMUC 260617 WOD

    Jun 27, 2017

    run 400 m with 15/10 kg plate shoulder warm up, hip opener Skill: power cleans (medball cleans) Strength: 5 x 10 prowler push WOD Karen 150 wallballs 9/6 kg for…

  • CFMUC 2506 WOD

    Jun 26, 2017

    Run 800 m shoulder warm up, hip opener Skill: Handstand Push Ups Strength: log lifts WOD: 5 rounds of 10 box jump overs 10 push ups 10 wall balls 10…

  • CFMUC 2306 WOD

    Jun 24, 2017

    Run 800 m shoulder warm up, hip opener Skill: Handstand Push Ups Strength: log lifts WOD: 3 rounds of 10 burpees 20 kb swings 24/16 10 pull ups 20 kb…

  • CFMUC 2206 WOD

    Jun 23, 2017

    Run Indian Run around the Lidl shoulder warm up, hip opener Skill: Handstand Push Ups Strength: 5 rounds of Cindy WOD: buy in 400 m run 27 – 15 –…

  • CFMUC 2106 WOD

    Jun 22, 2017

    run 400 m with 15/10 kg plate shoulder warm up, hip opener Skill: Handstand Push Ups Strength: 5 rounds of 10 m prowler push alternating with 5 man maker 17,5…

  • CFMUC 2006 WOD

    Jun 21, 2017

    run 400 m with 15/10 kg plate shoulder warm up, hip opener Skill: Handstand Push Ups Strength: 5×10 DL @60 % WOD: 4 rounds of 10 DB snatches 17.5/12 kg…

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