" Die kleine familiäre CrossFit Box für München "

CFMUC 1705 WOD

4 times
row 20 sec max effort
do 10 airsquats very slow

Skill: 3×30 sec HS hold against the wall or HS walk progression.

In a 16 minute window

AMRAP
8 Thruster @ 35/25kg (75/55lbs)
8 Pull ups
8 Bar facing burpees