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CrossFit WOD 20.11.2020

Warm Up
KB Drill
2rds (16/12kg)
10 KB DL
10 KB Swings Left
10 Around The World (Head)
10 KB Swings Right
10 Goblet Squats
10 Around The World (Hip)

Work on DU for 20min

WOD
100x DU
100x KB-Swings @24/16Kg (rx)
100x Sit-ups
100x DU

TC: 10min

Mobility