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CrossFit WOD 19.11.2020

Warm Up
2x Tabata
1. Hollow / Arch Rock
2. L Sit / Plank Hold

Work on Rope climbs for 15min

WOD
24min AMRAP

20x DL @60/40Kg
20x Burpee over the Bar

Do 2 Rope Climbs every 3min

Mobility