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CrossFit WOD 17.11.2020

Warm Up
3 Rds
20 Mountain Climbers
15 Scapula Push Ups
15 Scapula Pull Ups
15 Squat Jumps
20 Russian Twists
3 Inch Worms

Strength
5x 3 Back Squats @87%
in 20-25min

WOD
9min EMOM
3 rds of 1 min each
Minute 1: Max effort Pull-ups
Minute 2: Max effort cal Row
Minute 3: Max effort KB-Thruster @24/16Kg

Mobility