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WODs

  • CrossFit WOD 20.11.2020

    Dec 01, 2020

    Warm UpKB Drill2rds (16/12kg)10 KB DL10 KB Swings Left10 Around The World (Head)10 KB Swings Right10 Goblet Squats10 Around The World (Hip) Work on DU for 20min WOD100x DU100x KB-Swings…

  • CrossFit WOD 23.11.2020

    Dec 01, 2020

    Warm Up3 rds (slowly)10 x Y, T, W, M StrengthWB 10min EMOMmin 8-12med 12-15adv 15+ WOD3 Rounds of: 20x Dips30x KB Push Press (15/15) @24/16 Kg20 cal assault bike Time…

  • CrossFit WOD 19.11.2020

    Nov 30, 2020

    Warm Up2x Tabata1. Hollow / Arch Rock2. L Sit / Plank Hold Work on Rope climbs for 15min WOD24min AMRAP 20x DL @60/40Kg20x Burpee over the Bar Do 2 Rope…

  • CrossFit WOD 20.11.2020

    Nov 30, 2020

    Warm UpKB Drill2rds (16/12kg)10 KB DL10 KB Swings Left10 Around The World (Head)10 KB Swings Right10 Goblet Squats10 Around The World (Hip) Work on DU for 20min WOD100x DU100x KB-Swings…

  • CrossFit WOD 23.11.2020

    Nov 30, 2020

    Warm Up3 rds (slowly)10 x Y, T, W, M StrengthWB 10min EMOMmin 8-12med 12-15adv 15+ WOD3 Rounds of: 20x Dips30x KB Push Press (15/15) @24/16 Kg20 cal assault bike Time…

  • CrossFit WOD 19.11.2020

    Nov 29, 2020

    Warm Up2x Tabata1. Hollow / Arch Rock2. L Sit / Plank Hold Work on Rope climbs for 15min WOD24min AMRAP 20x DL @60/40Kg20x Burpee over the Bar Do 2 Rope…

  • CrossFit WOD 20.11.2020

    Nov 29, 2020

    Warm UpKB Drill2rds (16/12kg)10 KB DL10 KB Swings Left10 Around The World (Head)10 KB Swings Right10 Goblet Squats10 Around The World (Hip) Work on DU for 20min WOD100x DU100x KB-Swings…

  • CrossFit WOD 23.11.2020

    Nov 29, 2020

    Warm Up3 rds (slowly)10 x Y, T, W, M StrengthWB 10min EMOMmin 8-12med 12-15adv 15+ WOD3 Rounds of: 20x Dips30x KB Push Press (15/15) @24/16 Kg20 cal assault bike Time…

  • CrossFit WOD 19.11.2020

    Nov 28, 2020

    Warm Up2x Tabata1. Hollow / Arch Rock2. L Sit / Plank Hold Work on Rope climbs for 15min WOD24min AMRAP 20x DL @60/40Kg20x Burpee over the Bar Do 2 Rope…

  • CrossFit WOD 20.11.2020

    Nov 28, 2020

    Warm UpKB Drill2rds (16/12kg)10 KB DL10 KB Swings Left10 Around The World (Head)10 KB Swings Right10 Goblet Squats10 Around The World (Hip) Work on DU for 20min WOD100x DU100x KB-Swings…

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