" Die kleine familiäre CrossFit Box für München "

WOD OF THE DAY

Warm-up: “Cantina Band”

1.Burpees
2.Sit-Ups
3.high knee jump
4.Push-ups

Workout: (Teams of 2)

100 Double Undas
10 cal AB/raw/ski
90 WBS
200 m run
80 Burpees
30 cal row/AB/ski
70 Thruster (40/30)
10 cal AB/AB/Ski
60 Box Jumps
200 m run
50 WBS
30 cal row/AB/ski
40 jumping lunges
10 cal AB/row/ski
30 Cluster (40/30)
200 m run
20 Clean+Press (40/30)
30 cal AB/row/ski
10 Bear Complex