CFMUC 300617 WOD

5x rowling

shoulder warm up, hip opener

Skill: power cleans (medball cleans)

Strenght: 3x 20 sec Handstand hold against the wall

WOD:
3 rounds for time:
5 Pwr Cleans 50/30 kg
10 Wall Balls
15 push ups
20 sit ups
40 cal. row