CFMUC 270617 WOD

run 400 m with 15/10 kg plate

shoulder warm up, hip opener

Skill: power cleans (medball cleans)

Strength: weighted dips 3, 2, 1, 1, 1

WOD
“DT” (light)
5 Rounds For Time:
12 Deadlift (60/45 kg)
9 Hang Power Clean
6 Push Jerk