CFMUC 2306 WOD

Run 800 m

shoulder warm up, hip opener

Skill: Handstand Push Ups

Strength:
log lifts

WOD:
3 rounds of
10 burpees
20 kb swings 24/16
10 pull ups
20 kb cleans 24/16
10 t2b
20 single kb swing (10 each site) 24/16

write you rounds and reps on the whiteboard