CFMUC 2306 WOD
Run 800 m
shoulder warm up, hip opener
Skill: Handstand Push Ups
Strength:
log lifts
WOD:
3 rounds of
10 burpees
20 kb swings 24/16
10 pull ups
20 kb cleans 24/16
10 t2b
20 single kb swing (10 each site) 24/16
write you rounds and reps on the whiteboard
