" Die kleine familiäre CrossFit Box für München "

CFMUC 230517 WOD

Indian run around the lidl

Skill: Pistols

Find your 3 RM Front Squats

WOD
25 pull ups
50 t-push ups
25 wall balls
50 KB Swings 24/16 kg
25 mountain climber (each side)
50 Sit Ups
run 400 m