CFMUC 2206 WOD

Run Indian Run around the Lidl

shoulder warm up, hip opener

Skill: Handstand Push Ups

Strength:
5 rounds of Cindy

WOD:
buy in 400 m run
27 – 15 – 9
Clean and Jerk 50/40 kg
pull ups
buy out 400 m run

write you rounds and reps on the whiteboard