" Die kleine familiäre CrossFit Box für München "

CFMUC 2105 WOD

Indian run around the lidl

Skill: 3×30 sec HS hold against the wall or HS walk progression.

5×5 bench press
@75 % of you DL

800 m run
20 burpees
20 wall balls

400 m run
15 burpees
15 wall balls

200 m run
10 burpees
10 wall balls