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CFMUC 2005 WOD

Indian run around the lidl

Skill: 3×30 sec HS hold against the wall or HS walk progression.

5×5 bent over row
@40 % of you DL

For time
“Barbara”
Five rounds, each for time of: 20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.