" Die kleine familiäre CrossFit Box für München "

CFMUC 1906 WOD

run 800 m

shoulder warm up, hip opener

Skill: Handstand Push Ups

Strength:
3×2 (legless) rope climbs,

WOD:
12 min AMRAP
400 m run
20 wall balls
10 burpees

write you rounds and reps on the whiteboard