" Die kleine familiäre CrossFit Box für München "

CFMUC 1905 WOD

Indian run around the lidl

Skill: 3×30 sec HS hold against the wall or HS walk progression.

Weighted dips 2 x3, 2, 1, 1, 1,

For time
buy in 50 cal. Assault bike
3 rounds of:
20 burpee box jump-overs
10 Thrusters 42,5/30 kg
buy out 50 cal Assault bike