" Die kleine familiäre CrossFit Box für München "

CFMUC 1806 WOD

Run 800 m

Skill: HSW

Strenght:
5×5 Bench Press @70-80 %

The Chief

Max rounds in 3 minutes of:
• 60 kg Power cleans, 3 reps
• 6 Push-ups
• 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.