" Die kleine familiäre CrossFit Box für München "

CFMUC 1805 WOD

run 800 m w/ 20/14 lbs

Skill: 3×30 sec HS hold against the wall or HS walk progression.

5×5 OHS @ 40 of your snatch

4 rounds of:
20 cal. assault bike or 25 cal rower
10 pull ups
5 Wall Balls 20/14 lbs