" Die kleine familiäre CrossFit Box für München "

CFMUC 180417 Weightlifting

Warm up: Weightlifting cycle Snatch

A. Power snatch – 60% x 2 reps x 5 sets
B. Power Clean & Power jerk – 60% x 2 reps x 5 sets
C. EMOM alt. Good mornings 4 x 10 reps light & GHD Sit-ups 4 x 12 reps

Remind Members of Challenge mäkes you Bäähm, Partner up in teams of 2, all combinations are possible.