" Die kleine familiäre CrossFit Box für München "

CFMUC 1706 WOD

Run 400 /w 15/10 plate

Shoulder warm up, Hip opener

Skill: Handstand Push Ups

Hellen
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups