" Die kleine familiäre CrossFit Box für München "

CFMUC 160517 Weightlifting

Warm up: Weightlifting cycle snatch

A. Power snatch – 75% x 1 x 10 EMOM
B. High-hang clean & jerk – 60% x 1 x 10 EMOM
C. Front squat – 70% x 1; focus on speed up
D. GHD sit-ups – 50 total

Take Pictures! Post it on FB w/ a nice quote about members and/or WOD