CFMUC 1406 WOD
Run with 15/10 kg plate
Skill: HSW
Strenght: 5×5 DL at 60 %
WOD:
5 rounds of:
AMRAP 1 min
1 min Thrusters 40/30 kg
1 min Box Jump Overs
1 min Burpees
1 min rest
