CFMUC 070417 WOD

Warm up, 400 m run w/ 15/10 plate

Skill: DU

Strength:
Farmers Walk 2×200 m 24/12 kg

WOD:
27-24-21-18-15-12-9-6-3
Cal Row
Wall Balls

Remind Members of Challenge mäkes you Bäähm, Partner up in teams of 2, all combinations are possible.