" Die kleine familiäre CrossFit Box für München "

CFMUC 110417 WOD

3×20 DU

Strength:
2x 3, 2, 1, 1, 1, weighted pull ups (slow negativ movement)

For time:
buy in 20 box jumps
50 airsquats
10 kb swings 24/16
40 airsquats
20kb swings 24/16
30 airsquats
30 kb swings 24/16
20 air squats
40 kb swings 24/16
10 air squats
50 kb swings 24/16
run 400 m