" Die kleine familiäre CrossFit Box für München "

CFMUC 100517 WOD

800 m run

Shoulder warm up

Skill: 3×30 sec HS hold against the wall or HS walk progression.

5×5 Bend over Row at 40% of DL

Wod
21 – 15 – 9
Thrusters
Wallballs
Burpee over the bar