" Die kleine familiäre CrossFit Box für München "

CFMUC 0506 WOD

Run 400 m, row 500 m, Assaultbike 25 cal,

Rolfs Warmup Routine

Partner WOD (Teams of 2)
Try to complete as many Girls as possible in 30 mins: (only one works)
*Karen
150 WB
*Helen
3 rounds of:
400 m run
21 KB swings
12 Pull Ups
*Fran
21-15-9
Thrusters
Pullups
*Annie
50-40-30-20-10
Double Unders
Sit ups