" Die kleine familiäre CrossFit Box für München "

CFMUC 0406 WOD

3 max cal. 1 min assault bike
rest 3 min inbetween

Warm up

Skill: pistols

Strenght: bent over row
@40 % of your DL

WOD
Angie
For time:
• 100 pull-ups
• 100 push ups
• 100 sit-ups
• 100 squats