" Die kleine familiäre CrossFit Box für München "

CFMUC 0306 WOD

Run Indian Run around the Lidl Shoulder warm up

Skill: pistols

Strength:
5×5 Bench Press with 75/80 %

WOD
21-15-9 reps for time of:
C2B
Single-arm overhead squats

Men use an 17,5 kg
Women use a 12,5 kg