" Die kleine familiäre CrossFit Box für München "

CFMUC 0106 WOD

19:15 Run Indian Run around the Lidl

19:20 Warm up game, “Snatch” (Head, Shoulders, Hips, Knees, Toes)
mit Hütchen. Partner up in 2

19:30 Shoulder warm up, Hip opener

19:35 Skill: T2B

20:00 WOD
3 rounds of
5 Ground to OH 24/16 kg
10 Goblet Squat 24/16 kg
20 around the world 10 each site
30 KB Swings 24/16 kg

20:15 Mobility