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    • CFMUC 0806 WOD

      Jun 10, 2017

      19:15 Run Indian Run around the Lidl Shoulder warm up, Hip opener Skill: T2B WOD 27 – 18 – 9 OHS 40/30 kg C2B

    • CFMUC 0806 WOD

      Jun 09, 2017

      3 max cal. 1 min assault bike rest 3 min inbetween Shoulder warm up, Hip opener Skill: T2B WOD 5 rounds of 15 WB 15 Burpee Box Jump Over

    • CFMUC 0706 WOD

      Jun 08, 2017

      Run 400 /w 15/10 plate Shoulder warm up, Hip opener Skill: T2B WOD 3 rounds of 2 rope climbs 30 KB swings (rus) 24/16 kg 400 m run

    • CFMUC 0606 WOD

      Jun 07, 2017

      19:15 Run Indian Run around the Lidl 19:20 Warm up game, “Snatch” (Head, Shoulders, Hips, Knees, Toes) mit Hütchen. Partner up in 2 19:30 Shoulder warm up, Hip opener 19:35…

    • CFMUC 0506 WOD

      Jun 06, 2017

      Run 400 m, row 500 m, Assaultbike 25 cal, Rolfs Warmup Routine Partner WOD (Teams of 2) Try to complete as many Girls as possible in 30 mins: (only one…

    • CFMUC 0406 WOD

      Jun 05, 2017

      3 max cal. 1 min assault bike rest 3 min inbetween Warm up Skill: pistols Strenght: bent over row @40 % of your DL WOD Angie For time: • 100…

    • CFMUC 0306 WOD

      Jun 05, 2017

      Run Indian Run around the Lidl Shoulder warm up Skill: pistols Strength: 5×5 Bench Press with 75/80 % WOD 21-15-9 reps for time of: C2B Single-arm overhead squats Men use…

    • CFMUC 0206 WOD

      Jun 03, 2017

      Run Indian Run around the Lidl Shoulder warm up Skill: pistols Strength: 5×3 DL with 80 % WOD Amrap 6 rounds of 1 min max pull ups 1 min max…

    • CFMUC 0106 WOD

      Jun 02, 2017

      Run 800 m Shoulder warm up Skill: pistols Strength: Weighted Pull Ups, 3, 2, 1, 1, 1 WOD 50 WB 50 Thrusters 35/25 kg 50 cal row

    • CFMUC 0106 WOD

      Jun 01, 2017

      19:15 Run Indian Run around the Lidl 19:20 Warm up game, “Snatch” (Head, Shoulders, Hips, Knees, Toes) mit Hütchen. Partner up in 2 19:30 Shoulder warm up, Hip opener 19:35…

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