" Die kleine familiäre CrossFit Box für München "

CFMUC 110517 WOD

Run 400 /w 15/10 plate

Shoulder warm up

Skill: 3×30 sec HS hold against the wall or HS walk progression.

Strength:
3, 2, 1, 1, 1, rope climbs.

Wod
21 – 15 – 9
Thrusters
Wallballs
Burpee over the bar

Bring a friend day